Group exercise, fitness boot camp for week of March 23rd, also cardio tennis

Monday, March 23rd, 2009
Group exercise, fitness boot camp for week of March 23rd, also cardio tennis classes available, please check on the Tennis lesson blog for schedule,location & other info.

Hello Group,Fitness classes schedule, Monday March 23rd, 7:30 pm and, thursday March 26th 4:30 and 6pm in buckhead, posted Tuesday, and the weekends at 10:30 am, Group cardio tennis noon both days at noon and 4pm in Atlanta
Labels: Atlanta Buckhead 30305 personal and group fitness training, Atlanta Ga boot camp style workout, Atlanta personal trainer and training, Cardio Exercises peachtree street and midtown
Labels: ATL workout programs for women, Atlanta Buckhead 30305 personal and group fitness training, atlanta cardio tennis exercise, atlanta fitness training
pwjo

Fitness training Idea for that New years resolution

Hello Atlanta fitness group. With New years, definitly want to get that fitness program going, one Idea instead of one big workout 2 smaller workouts, maybe crunches and abs in the morning before work, then maybe do 30 minutes of cardio at night, just a thought from the atlanta trainer

Exercise program, free wieghts and plyometrics from the Alanta personal trainer, fitness with Jeff

Workout program
Start with 5-15 warmup which can include abs and core work and lite stretching. Please consult your doctor or other health pro before starting any exercise program. This program is designed for healthy people without injury and this program was designed for a 30 year old man, please start slowly and buildup to this program.

reps/wieght
Abs
crunches 80
side crunch 60
bicycle crunch 80
Leg lifts 40
Arm circles 30 forward, 30 backwards
shoulder goal posts 25/ 012
shoulder shrugs 15/25
lunges 50
bicep curl 15/25
bicep hammer curls 15/25
calf raises 35
dumbell rows 25/15
Bench with dumpbells 15/20
Squats 25/15
lat raises 25/12
pushups 10 close grip, 10 wide grip, 10 close grip on knees, 10 wide grip on knees
Leg extension 45/25
Leg curl 55/25
tricep extensions 15/25
Leg extension 45/25
Jumping Jacks, 4 sets 50-100 reps per set for a total of 200-400reps
tricep dips 20
wall pushups close grip 25
Lat pull straight 65/25
Ball ab workout 80
upright rows 25/25
shoulder press 25/12
tricep pull downs 25/25
wall pushups wide grip 25
Shoulder straightups 25/12
Lat pull 45's 65/25
wrist curls 25/10


wall tricep exetensions 20

7 tips to stay on your workout program from the Atlanta Personal trainer

More than 75 percent of first-time exercisers drop out after the first six weeks of Fitness training.
Unfortunately, exercise doesn't simply happen-you have to put yourself into it. And if your boss
or your boyfriend hold more sway over your time than your own needs, try to readjust the
balance. Here are 10 tips to help make a fitness lifestyle stick.
1. Do it for you. Why do you want to get fit? Whether you're safeguarding your health, reducing
stress or shedding a few pounds, your reason for exercising should stem from your desires, not
someone else's. Making exercise a part of your life isn't a matter of willpower, but of doing
something that's important to you.
2. Keep your fitness goals in sight. Don't expect overnight success. Write down moderately
challenging goals that will give you the chance to revel in your accomplishments. A short-term
goal might consist of walking for 20 minutes three times a week, or making it all the way through
a low-impact class. A six-month goal might be losing a specific amount of weight or competing
in a 5K, say The Atlanta Peachtree Road Race which is Just under 2 months away on July 4th. As you achieve each goal, set new ones.
3. Make exercise a given part of your dailey Routine. Don't let excuses sideline your efforts. Schedule your workouts
on your calendar as if they're important meetings. Make them at the same
times and on the same days every week so that they become part of your routine.
4. Give yourself credit. When you reach a goal, treat yourself to a shopping spree, a night
at the movies, or some new exercise wear. You deserve a reward.
5. Don't punish yourself. If you miss a workout or a whole week of workouts, simply refocus
and make fitness a priority again. A good way to get back into it is to just do something for 10 minutes.
6. Consider a certified personal trainer. Even if it's for a short time to build you a program, a qualified fitness, maybe join a Boot camp fitness class, they are starting up all the time, We do one with fitness with Jeff or come out to one of my Cardio tennis classes
professional can help develop a regimen specific to your needs.
7. Climb out of those ruts. Work out at different times, check out a new class or piece of equipment, cross-train, take a hike, try a new sport, take advantage of the club's saunaor whirlpool.

Fitness equipment and the expertise to build your own gym: Play it again Sports Atlanta

Hello Atlanta personal training group: Build you own home gym and equip it with right wieghts and exercise machines. You have decided to chuck the Gold's Gym and LA membership and want to train at home. People all the time ask me to assist them with everything from to just adding a couple of items for exercise to buiilding a home or condo complex, appartment gym. For a person who just wants to go bar bones, gym I recommend dumbell free wieghts, a set can run something over $100, this will give u a pretty good start for you home gym. Next step would be to ad some exercise machines, ie leg extension machine, leg curl, lat press, tricep pull downs etc. Another option is to add aerobic equimpent such as Tread Mills, Elipitical exerciser and maybe a exercise bike. The shop that I recommend to work with is: Play it again sports at 4279 Roswell Rd NE Atlanta, GA 30342 Ph:(404) 257-0229, I have worked with them many times on building home gyms, Condo and appartment gyms for my clients. Bill Barney the owner and John are very knowledgeable about all aspects of sports equipment sales and repair and installation. They also sell hockey to basesball equipment. If you mention http://www.fitnesswithjeff.com he will take 10% of your entire purchase.

Run and Jog with your pet, maybe even your Trainer

Walk and even better run with your dog . People that run/walk with the dog are 50 percent more likely to keep the pounds off, Great for your dog to. Right now in my personal training practice I have 3 people who take there dog on runs/ walks. For a couple of the clients I hold the the dog so they don't have to worry about Fido smelling the fire hyratts or chasing squirels etc. I even have one client that pays me just to run and workout here dogs out, all in a days work for your for the Atlanta personal trainer.
Labels: dog running, jogging and running, run Atlanta run, run with you dog, running and walking atlanta, walking and running for health

Review of Appartment gyms, Gables 820

Hello Atlanta Training and Fitness Group, as part of my series of Residential Gyms, I found not only a Great Gym and Common Areas, but a great old world feeling at 820 Gables West Appartments Home. 820 West in addition to a great gym with the latest in state of the Art exercise equipment, a very cool pool and club house is has received the Energy Star designation. Getting back to the Gym: there is a great selection of Cardio equimpent, Free wieght dumbells, exercise equipment, amble space to stretch and limber up. This as a personal trainer is the type of gym that I love to train my residential clients. 820 is located in directly accross from the King Plow Arts center in one of the Coolest neighborhood, The Westside, AKA West Midtown. Let William Holland give you the grand tour. There address is 820 West Marietta Street Atlanta 30318, phone- 404.898.8720

Group training for fitness in Atlanta Ga

Hello Atlanta Fitness and exercise group, the schedule for this week is Sunday at 9;30am, Mon-thursday 6pm, still looking for another girl to join our friday at 5:30pm before we can begin that one. All sessions are done in the Buckhead, Midtown area, please contact me if you want to join one of the Fitness groups

Group Fitness, group training, Mini Boot Camps Atlanta

Hello Atlanta, I have group training sessions, fitness sessions, in a boot camp style workouts. These sessions are done in the Buckhead, Midtown to the Vinings, to perimeter mall area and, these sessions are done at Such places as Post Appartments, 1280 West Condos, One Buckhead loop, Gables appartments. I have groups on going and adding more all the time, please contact jeff at http://www.fitnesswithjeff.com 404.451.8872

Atlanta Condo Gyms that the Atlanta personal trainer recommends

Hello Atlanta Fitness group, in this post I will give my picks of the best Condo gyms in Atlanta 30305, These gyms are in no paticular order but ones that I enjoy going to seeing my clients for personal training and group fitness. The Ovation next to the ESPN on Peachtree road has a great large space totalling more then 1000 foot gym with excellent areobic activity and free wieghts, other gyms with similar space and amenenities include the One Buckhead Loop, The Eclipse, The Paramount also 1 tennis court, Paces 325 has a great spaces as well and also has one tennis court. other top flight gyms would include, The Grandview, Terminus and coming in 2009 the Mansion.

Group fitness programs

Programs for personal training and tennis instruction for appartments, Condos and work situations. They're hour long sessions and I can work with with up to 10 people or so and 1 to 2 nights per week. My rate for the hour for groups would be $75 for the hour.
My style is Boot camp with Palladis, stretching and core work and aerobic activity. This program would be perfect for a aerobic room, or gym facility. This can be a coed program or just women or men. please contact me for more,.

Running for fitness

Hello Atlanta tennis group, here are some thoughts If your thinking about running and jogging to add to your overall fitness program, these are some ideas to think about for both the begginer and advanced runners,
for the begginer start out slowly, one techique is doing walk/run,
Training Level Definitions:
-Moderate: If you select a moderate program, your training miles will increase by about 10 percent per week. Your pace will increase very gradually.
-Hard: If you select a hard program, your miles will increase by about 15 percent per week. Your pace will increase very gradually.
-Very Hard: If you select a very hard program, your miles will increase by about 15 percent per week. Your pace will increase quite dramatically.
-Training Level Definitions

Gyms, workout facility's personal training facilities Atlanta GA 30308, 30309 and 30305

These gyms and workout facilities offer fullservice personal training, free wieghts and arobic training and more.
Eagle Claw Kung Fu Center - www.eagleclawatl.com
931 Monroe Dr NE # 206 30309, Atlanta - (404) 724-9303
1 review, directions, and more »

Fitness Factory - www.ffatl.com
500 Amsterdam Ave NE # 30308, Atlanta - (404) 815-7900
3 reviews, directions, and more »

Family Life Center - www.spdl.org
2715 Peachtree Rd NE 30305, Atlanta - (404) 231-0375
2 reviews, directions, and more »

Top 5 personal training tips

Hello Atlanta Fitness group I found this article on this site and thought you might be interested and was reprinted from happy guy.com . http://www.thehappyguy.com
Top Fitness Tips...
...according to Atlanta Personal Trainer Corey Ritter
by Corey Ritter

Atlanta personal trainer, to provide his top five fitness tips for increased energy and reduced stress to share with my Daily Dose of Happiness readers. Here is what we shared with the readership...

Atlanta Personal Trainer Fitness Tip #1:

Eat lean protein every three hours! Proteins main function: Help build and maintain healthy muscle. Which in-turn will help increase your metabolic rate to assist in burning body fat. Good sources: Egg Whites, Chicken Breast, Sirloin Lean Steak, Lean Ground Turkey, Fresh Fish, Protein Shakes.

Atlanta Personal Trainer Fitness Tip #2:

Walk around the block. There are many benefits to be gained from walking. These can include more energy, deeper and more satisfying sleep, stronger leg muscles, lower body fat, higher metabolic rate, and reduce stress! Everyday for 20-30 minutes at a brisk walk. Preferably first thing in the morning!

Personal Trainer Fitness Tip #3:

Stretch, Stretch, Stretch. Anytime, but at least once a day one week before the wedding. Increases flexibility, reduces stress, improve coordination, increase circulation and it feels good, just to name a few benefits. Hold each stretch for a minimum of 10-30 seconds, repeat 2-3 times.

Atlanta Personal Trainer Fitness Tip #4:

Avoid simple carbs! Their rapid absorption increases the chances of sugar converting to fat! Stay away from foods like: Bagels, pies, cakes, potato chips, many ready-to-eat cereals, white pasta, white bread, juice drinks with added sugar, alcohol, candy, soda pop, and syrup!

Atlanta Personal Trainer Fitness Tip #5:

Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there's a reason for that - it's that important! It aids in fat loss, detoxifies the liver & kidneys, & carries away waste from the body. It's recommended for best results to consume 8 10-ounce glasses of water per day.