Boot Camps, fitness training, exercise classes

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45 - 6:45 in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown. also doing group cardio tennis drills
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown

Boot Camps, fitness training, Still have room left on the June Round

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown

Boot Camps, fitness training, Still have room left on the June Round

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training

Atlanta Boot camp Monday's 6:30

Hello Fitness group, starting a 8 week bootcamp workout group in buckhead every monday for 8 weeks, this group will do boot camp style exercise with a fair amount of cardio movement, also similar to my Cardio tennis bootcamp workouts. have groups or can come to yours
Labels: Atlanta Buckhead 30305 personal and group fitness training, atlanta cardio tennis exercise, atlanta fitness training, Atlanta Ga boot camp style workout

Group exercise, fitness boot camp for week of Feburary 17th, also cardio tennis

Hello Group,Fitness classes schedule, Wednesday Feburay 18th, 2:30 pm, thursday Febuary 18th 4:30 and 6pm in buckhead, posted Tuesday, Febuary 17th 2009, and the weekends at 10:30 am, Group cardio tennis noon both days.

Atlanta Boot Camps starting, Cardio tennis exercise classes

Hello Atlanta group exercise, I'm starting boot camp classes now, these classes can either be done in a group or private fitness and exercise formats. This program is for all levels of fitness and exercise. I'm also doing cardio tennis exercise classes. These classes combine tennis instruction and physcal exercise in a hour long format.

7 tips to stay on your workout program from the Atlanta Personal trainer

More than 75 percent of first-time exercisers drop out after the first six weeks of Fitness training.
Unfortunately, exercise doesn't simply happen-you have to put yourself into it. And if your boss
or your boyfriend hold more sway over your time than your own needs, try to readjust the
balance. Here are 10 tips to help make a fitness lifestyle stick.
1. Do it for you. Why do you want to get fit? Whether you're safeguarding your health, reducing
stress or shedding a few pounds, your reason for exercising should stem from your desires, not
someone else's. Making exercise a part of your life isn't a matter of willpower, but of doing
something that's important to you.
2. Keep your fitness goals in sight. Don't expect overnight success. Write down moderately
challenging goals that will give you the chance to revel in your accomplishments. A short-term
goal might consist of walking for 20 minutes three times a week, or making it all the way through
a low-impact class. A six-month goal might be losing a specific amount of weight or competing
in a 5K, say The Atlanta Peachtree Road Race which is Just under 2 months away on July 4th. As you achieve each goal, set new ones.
3. Make exercise a given part of your dailey Routine. Don't let excuses sideline your efforts. Schedule your workouts
on your calendar as if they're important meetings. Make them at the same
times and on the same days every week so that they become part of your routine.
4. Give yourself credit. When you reach a goal, treat yourself to a shopping spree, a night
at the movies, or some new exercise wear. You deserve a reward.
5. Don't punish yourself. If you miss a workout or a whole week of workouts, simply refocus
and make fitness a priority again. A good way to get back into it is to just do something for 10 minutes.
6. Consider a certified personal trainer. Even if it's for a short time to build you a program, a qualified fitness, maybe join a Boot camp fitness class, they are starting up all the time, We do one with fitness with Jeff or come out to one of my Cardio tennis classes
professional can help develop a regimen specific to your needs.
7. Climb out of those ruts. Work out at different times, check out a new class or piece of equipment, cross-train, take a hike, try a new sport, take advantage of the club's saunaor whirlpool.

Atlanta Boot Camp training session (out door) cancelled for Sunday afternoon

Hello Atlanta Fitness group and friends, the Sunday session for today at 5pm in Ansley park will be cancelled because of the cold weather and the chance for rain. Where coming down to the last weeks of this session and hopign to put together another session, Just looking for 5 people to commit, right now for the weekend i do have 5 people none of whom can do it at the same time or day so looking for a few more people to join in. The Boot camp sessions meet at various parks and neighborhoods for basic exercise, and cardio activity, please contact fitness with Jeff if you would like more information. http://www.fitnesswithjeff.com

Over use injuries related to personal training, working out, and running

My Client Kim was having problems with elbow, shin and Back issues related to both our Tennis instrucion and personal training that she has been doing with me and her League tennis, She has gone to many different physcal therapist for Rehab in the past and she swears by these guys at Atlanta Body Mechanics, 550 Peachtree Street, Suite 1760 Atlanta, Georgia 30308 404.817.0734, her problems were involved with Balance which is commonly overlooked within fitness programs and in both the athletic and general population. The majority of the clients of Body Mechanics and http//www.bodymechanicsatl.com spend their dedicated workout time on cardiovascular and resistance training programs, but balance training plays an integral role in athletic performance and in fall prevention for older adults. A recent article in the NY Times describes the benefits of exercise and how physical therapists can further enhance this training within any population. Please contact our physical therapists at Body Mechanics Physical Therapy to learn how we can best address your specific rehabilitation and fitness needs.
Kim issues were also exasberated by,
Overuse Injuries
The following questions and statements may indicate the potential for or presence of an overuse injury (ie tendinitis, bursitis, IT band syndrome) or activity related injury.

1. Previous Injury to the lower extremity joints including hip, knee, ankle, or low back and pelvis?
2. Recent increase/change in exercise duration, frequency of days/week, terrain (track, pavement, grass), or sporting event?
3. Have you performed the same exercise program or training program for over 6-8 weeks?
4. Inability or decrease in a sport type movement to one side vs. another? For example, a player can defend Left, not Right; longer stride on one side; stronger pedal stroke on one side; or decrease in vertical jump from side to side?
5. Point tenderness over the muscle belly, tendon, ligaments, or bone? Note: Point tenderness over a bone with inability to bear weight must be followed up with a physician to rule out fracture.
6. Swelling or heat within a joint not resolved 1-2 hours after exercise or when compared to the other working joints of the body.
7. Pain in the leg or arm that increases or decreases in severity with exercise?
8. Inability to balance on one leg for the same duration from Right to Left?
9. Tightness or strength differences for the same muscle group from Right to Left?
10. Repeated hamstring or groin pulls or repeated incidents of the same problem without complete recovery? (ie treating the symptoms not the cause)
11. Inability to perform a single leg squat without the knee traveling in toward the center.

for this and other articles please also check;http://www.bodymechanicsatl.com/blog/index.html
Labels: arm injuries, leg injuries, muscle imbalances, overuse injuries, training errors

Chest exercises and technique and some hints

Hello Atlanta Fitness and personal training group. Here are some of my key
Chest exercises and technique and some hints for there use in your workout.

I like to warmup with some light shoulder exercises and do some wall pushups wall pushups.For more size less reps more weight 8-12 reps more tone more reps less weight
-Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
-Decline Barbell Press
Build size and strength and really isolate the chest.
-Cable Crossover
With the heavy pressing movements completed, do some "detailing exercises" that really deliver the pump. With the cable crossover, the focus is on good form and feeling the muscle contract.
-Smith-Machine Incline Press
Use an incline to target your upper pecs
-Flat-Bench Dumbbell Press (posted )
work each side independently,use dumbbells in a variation of the classic bench press.
-Flat-Bench Dumbbell Flye
Add depth and definition to your chest with this flat-bench move
-Smith-Machine Incline-Bench Press (posted )Use this gym staple to lift
more during this classic pec exercise
Incline Dumbbell Flye
Isolate your upper pecs with this variation on the flat-bench flye. I like to do 2/3 sets spread over about 45 minutes 2/4 times per week depending on your level/ fitness

Abdominal Training (Abs workout)

I like to use this program at the begging of all my workouts to warm, it is a very good way to loosen up and get the workout off to a quick and a low impact start. On each each movement contract or suck the stomach in, it helps to really isolate the

abs Seated Knee Up crunch for all these exercises I recommend starting out with 20-50 reps working up to about 60 repes per exercise for a period of about 5-10 min
Bicycles crunch, Just as it imply’s move the legs in a bicyle motion while lying on your back
Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!
Oblique Cable Crunch
Throw in a twist to carve up your obliques!
Crunch, basic type crunch
Use this basic move to tighten your midsection
Hanging Knee Raise
Target your lower abs with this advanced movement
V-up Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.
Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection
Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.

Cardio Exercises tips and how to's,

5 Tips to Lose Belly Fat
Stop making this 1 major mistake & you'll finally lose your belly fat. This article cam from www.BellyFlabIsUgly.com and I agree very much with the contend, I preach these concepts to my personal training clients here in Atlanta

Ready To Work For That Better Body? Unveil Your True Self Today.
Understanding-WeightLoss.com
With almost 40% of Americans overweight, it's clear that many of us are not following the latest fitness guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to do something they can't seem to find 5 minutes for. How important are these guidelines and what can you do to make them fit into your life?
The Simple Facts About Cardio

Before we talk about how much cardio you should do, you should at least know why it's so important. Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone). Here's why cardio is so important:

It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
I could go on all day, but you get the point
Bottom line: you need cardio if you want to get your weight under control and get your stress to a tolerable level.