Fitness equipment and the expertise to build your own gym: Play it again Sports Atlanta

Hello Atlanta personal training group: Build you own home gym and equip it with right wieghts and exercise machines. You have decided to chuck the Gold's Gym and LA membership and want to train at home. People all the time ask me to assist them with everything from to just adding a couple of items for exercise to buiilding a home or condo complex, appartment gym. For a person who just wants to go bar bones, gym I recommend dumbell free wieghts, a set can run something over $100, this will give u a pretty good start for you home gym. Next step would be to ad some exercise machines, ie leg extension machine, leg curl, lat press, tricep pull downs etc. Another option is to add aerobic equimpent such as Tread Mills, Elipitical exerciser and maybe a exercise bike. The shop that I recommend to work with is: Play it again sports at 4279 Roswell Rd NE Atlanta, GA 30342 Ph:(404) 257-0229, I have worked with them many times on building home gyms, Condo and appartment gyms for my clients. Bill Barney the owner and John are very knowledgeable about all aspects of sports equipment sales and repair and installation. They also sell hockey to basesball equipment. If you mention http://www.fitnesswithjeff.com he will take 10% of your entire purchase.