Group exercise, fitness boot camp for week of March 16th, also cardio tennis

Sunday, March 15, 2009
Group exercise, fitness boot camp for week of March 16th, also cardio tennis classes available, please check on the Tennis lesson blog for schedule,location & other info.

Hello Group,Fitness classes schedule, Monday March 15th, 2:30 pm and 8pm, thursday March 18th 4:30 and 6pm in buckhead, posted Tuesday, March 16th 2009, and the weekends at 10:30 am, Group cardio tennis noon both days.
Labels: Atlanta Buckhead 30305 personal and group fitness training, Atlanta Ga boot camp style workout, Atlanta personal trainer and training, Cardio Exercises peachtree street and midtown

Exercise program, free wieghts and plyometrics from the Alanta personal trainer, fitness with Jeff

Workout program
Start with 5-15 warmup which can include abs and core work and lite stretching. Please consult your doctor or other health pro before starting any exercise program. This program is designed for healthy people without injury and this program was designed for a 30 year old man, please start slowly and buildup to this program.

reps/wieght
Abs
crunches 80
side crunch 60
bicycle crunch 80
Leg lifts 40
Arm circles 30 forward, 30 backwards
shoulder goal posts 25/ 012
shoulder shrugs 15/25
lunges 50
bicep curl 15/25
bicep hammer curls 15/25
calf raises 35
dumbell rows 25/15
Bench with dumpbells 15/20
Squats 25/15
lat raises 25/12
pushups 10 close grip, 10 wide grip, 10 close grip on knees, 10 wide grip on knees
Leg extension 45/25
Leg curl 55/25
tricep extensions 15/25
Leg extension 45/25
Jumping Jacks, 4 sets 50-100 reps per set for a total of 200-400reps
tricep dips 20
wall pushups close grip 25
Lat pull straight 65/25
Ball ab workout 80
upright rows 25/25
shoulder press 25/12
tricep pull downs 25/25
wall pushups wide grip 25
Shoulder straightups 25/12
Lat pull 45's 65/25
wrist curls 25/10


wall tricep exetensions 20

Personal Training For Women

Weight training for women in Atlanta GA. If you are a woman who is interested in losing fat, gaining strength, increasing muscle tone, and transforming her physique--YOU SHOULD BE WEIGHT TRAINING! Personal Training By Jeff Can Help >>