Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Monday, January 12, 2009

Fitness training Idea for that New years resolution

Hello Atlanta fitness group. With New years, definitly want to get that fitness program going, one Idea instead of one big workout 2 smaller workouts, maybe crunches and abs in the morning before work, then maybe do 30 minutes of cardio at night, just a thought from the atlanta trainer

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