Holiday Bootcamp In Buckhead

Ladies!

My Dear Friend Sarah is doing a boot camp, Just in time for the holidays...

Take Advantage of our last minute Boot camp starting next week November 10th!

When: November 10th - December 3rd (Tuesday & Thursdays)

Time: 6:00 p.m.

Where: Peachtree Hills Park

Cost: Pay only $89.99 online ...or $99 walk in fee

for more info: http://www.sarahlowefitness.blogspot.com/ sarahlowefitness@yahoo.com or 404.551.5979

Fall Workout program, with limited equipment, boot camp style program

Fall Workout program, with limited equipment, boot camp style program
Hello Atlanta Fitness group, this is a sample workout that I did for one of my clients to do in between the regular workouts.
5 minutes stretching and warmup, wall stretch
Arm circles 40 forward, 40 backward
20-40 minutes cardio: treadmill, elliptical etc.
80 regular crunches
60 side crunches right side, left side
80 Bicycle crunches
pushups close grip tricep 15-25
Calf Raiese 30-40 on a elevated serface,such as stairs
pushups wide grip 15-25
25-30squats with weights
!5-20 tricep dips
100-300 reps done in 4- 8 sets of 40-60 reps spread throughout the workout
Minute or 2 of post workout stretching

Boot Camps, fitness training, exercise classes

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45 - 6:45 in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown. also doing group cardio tennis drills
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown

Boot Camps, fitness training, Still have room left on the June Round

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown

Boot Camps, fitness training, Still have room left on the June Round

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training

Boot Camps, fitness training, Still have room left on this round

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA

Atlanta Boot Camp fitness, Newest location, Northwest Atlanta

Hello Atlanta Fitness group, and friends, happy to anounce our newest Boot camp group fitness class in the howell station neighborhood of Atlanta. We meet Monday's, Wednesday's and Friday's at 5:45am, We do basic boot camp exercises which includes wieght baring exercises, core and ab workouts, cardio which encludes runnging and jumping jacks and such. We still have room remaining

Boot Camps, fitness training, Atlanta

Fitness with Jeff Also does boot camps, you can join one of mine or you start your own group and I can come to you in your neighborhood or Complex or work. These group do boot camp style activities, really in my opinion the best way to get into and stay in the best shape possible. Also a big believer in Muscle confusion exercise we will start with 10-15 minutes of Stretching and Abs and core work. We will then do some light cardio i.e., jumping jacks, jump rope, mountain climbers, lunges, polymeric jumps etc 5-10 minutes. We will do weight barring exercises wall pushups, lunges with bicep curls, tricep dips, leg extension, walk, run using our park and the hill. We will go between weight barring exercise and cardio for the remainder of time Last 5 10 minutes more abs and core and final stretch and warm down. I can bring some hand weights but would encourage the group to bring 3 and 5 lbs weights, a mat if you have one, a towel and water Other exercises we may work in if you like: basketball layup lines, this can be done with or without a basketball, As we get better and build up add some endurance exercises, some sprint cardio drills. We could even work in a cardio tennis workout Yoga and palates exercises We will start out slowly and progressively buildup. I will greatly encourage input from the group We are available to come your facility and give you a true boot camp style workout, Lets get started today. Also available for Cardio tennis with a bootcamp style workout. Fitness with Jeff is a full service, certified personal trainer, and Tennis Coach, Our area of operations is Buckhead, Midtown, Buckhead, to perimeter mall, Windy hill into The Smynings of Atlanta GA. Jeff also does these other services, Running Walking (jogging partner) Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycle exercise)

Atlanta Boot camp Monday's 6:30

Hello Fitness group, starting a 8 week bootcamp workout group in buckhead every monday for 8 weeks, this group will do boot camp style exercise with a fair amount of cardio movement, also similar to my Cardio tennis bootcamp workouts. have groups or can come to yours
Labels: Atlanta Buckhead 30305 personal and group fitness training, atlanta cardio tennis exercise, atlanta fitness training, Atlanta Ga boot camp style workout

Bootcamp Monday's in Atlanta, Cardio tennis boot camps

Hello Fitness group, starting a 8 week bootcamp workout group in buckhead every monday for 8 weeks, this group will do boot camp style exercise with a fair amount of cardio movement, also similar to my Cardio tennis bootcamp workouts. have groups or can come to yours

Monday Fitness Bootcamp Group starting April 13 at 6:30

Hello Atlanta Fitness group and Friends of Fitness with Jeff, We will be starting a Monday Fitness Bootcamp Group starting April 13 at 6:30. This will be a everyweek fitness group in the Roswell/ peidmont area of Buckhead. $15 per class or 5 weeks of classes for $60. Please call me at 404.451.8872. Thanks Jeff.

Group exercise, fitness boot camp for week of March 23rd, also cardio tennis

Monday, March 23rd, 2009
Group exercise, fitness boot camp for week of March 23rd, also cardio tennis classes available, please check on the Tennis lesson blog for schedule,location & other info.

Hello Group,Fitness classes schedule, Monday March 23rd, 7:30 pm and, thursday March 26th 4:30 and 6pm in buckhead, posted Tuesday, and the weekends at 10:30 am, Group cardio tennis noon both days at noon and 4pm in Atlanta
Labels: Atlanta Buckhead 30305 personal and group fitness training, Atlanta Ga boot camp style workout, Atlanta personal trainer and training, Cardio Exercises peachtree street and midtown
Labels: ATL workout programs for women, Atlanta Buckhead 30305 personal and group fitness training, atlanta cardio tennis exercise, atlanta fitness training
pwjo

Group exercise, fitness boot camp for week of March 16th, also cardio tennis

Sunday, March 15, 2009
Group exercise, fitness boot camp for week of March 16th, also cardio tennis classes available, please check on the Tennis lesson blog for schedule,location & other info.

Hello Group,Fitness classes schedule, Monday March 15th, 2:30 pm and 8pm, thursday March 18th 4:30 and 6pm in buckhead, posted Tuesday, March 16th 2009, and the weekends at 10:30 am, Group cardio tennis noon both days.
Labels: Atlanta Buckhead 30305 personal and group fitness training, Atlanta Ga boot camp style workout, Atlanta personal trainer and training, Cardio Exercises peachtree street and midtown

Group exercise, fitness boot camp for week of Feburary 17th, also cardio tennis

Hello Group,Fitness classes schedule, Wednesday Feburay 18th, 2:30 pm, thursday Febuary 18th 4:30 and 6pm in buckhead, posted Tuesday, Febuary 17th 2009, and the weekends at 10:30 am, Group cardio tennis noon both days.

Fitness Boot Camps, personal training in Atlanta

Hello Atlanta Fitness group, only 5 weeks till spring, scheduling group fitness boot camsps and training session, I come to you and bring the music and a workout program for either Group fintess or Cardio group tennis or for a private workout.

Great fitness webiste with ideas for improving your workouts

Hello Atlanta fitness group,I found a great site to find workout programs, ideas for improving your workouts, local gyms, nutrician ideas, and other fitness ideas and fitness links etc. i

http://www.better-exercise-fitness-for-life.com, you should check it out!. Fitness with Jeff

New Years fitness resolutions

Hello Atlanta Fitness and Friends for Thursday, Jan 1st, Good Bye 2008, Happy New Years Atlanta. Remember this is the perfect time to start that News Years Fitness Resolution, I had a group out for tennis today and doing a boot camp later on, so get off the coach and get in a workout or some fitness. Remember those holiday personal training or Tennis lesson Gift certificates, there good for Personal or group fitness training, or tennis, cardio group sessions, give the gift of health/fitness and exercise this year, Get in the Game Atlanta!!, also good for my others services.

Fitness group exercise boot camp classes in Atlanta

Fitness group exercise boot camp classes in Atlanta, The classes are resuming. The schedule is going to be posted on the fitness web site. Group Cardio tennis classes Saturday and Sunday's 11am in Buckhead.

Group personal training, and looking to barter and trade my services for yours

Hello Atlanta personal training group, fitness boot camps, I can come your gym or fitness center, or you can come to me, in the Buckhead, Midtown and surrounding area. Also Looking to Barter services for Web Services, accounting and home electonics.