Group training for fitness in Atlanta Ga

Hello Atlanta Fitness and exercise group, the schedule for this week is Sunday at 9;30am, Mon-thursday 6pm, still looking for another girl to join our friday at 5:30pm before we can begin that one. All sessions are done in the Buckhead, Midtown area, please contact me if you want to join one of the Fitness groups

Atlanta bootcamp style work,

Hello Atlanta Personal training, group and Friends and neighbors. As most of you who havee worked out and trained with me know how much I enjoy teaching and working in a boot camp style. I'm not a beliver in a machine based workout. In my opinion the boot camp style promotes the best results in the quickest period of time. Exercises like jump rope and pushups and work with dumbells build muscle in the quickest period of time. For work machines I like the Lat pull machine, Leg extension and the leg curl machine are among my favorites. I do these workouts both for my private and group sessions as much as possible.