More than 75 percent of first-time exercisers drop out after the first six weeks of Fitness training.
Unfortunately, exercise doesn't simply happen-you have to put yourself into it. And if your boss
or your boyfriend hold more sway over your time than your own needs, try to readjust the
balance. Here are 10 tips to help make a fitness lifestyle stick.
1. Do it for you. Why do you want to get fit? Whether you're safeguarding your health, reducing
stress or shedding a few pounds, your reason for exercising should stem from your desires, not
someone else's. Making exercise a part of your life isn't a matter of willpower, but of doing
something that's important to you.
2. Keep your fitness goals in sight. Don't expect overnight success. Write down moderately
challenging goals that will give you the chance to revel in your accomplishments. A short-term
goal might consist of walking for 20 minutes three times a week, or making it all the way through
a low-impact class. A six-month goal might be losing a specific amount of weight or competing
in a 5K, say The Atlanta Peachtree Road Race which is Just under 2 months away on July 4th. As you achieve each goal, set new ones.
3. Make exercise a given part of your dailey Routine. Don't let excuses sideline your efforts. Schedule your workouts
on your calendar as if they're important meetings. Make them at the same
times and on the same days every week so that they become part of your routine.
4. Give yourself credit. When you reach a goal, treat yourself to a shopping spree, a night
at the movies, or some new exercise wear. You deserve a reward.
5. Don't punish yourself. If you miss a workout or a whole week of workouts, simply refocus
and make fitness a priority again. A good way to get back into it is to just do something for 10 minutes.
6. Consider a certified personal trainer. Even if it's for a short time to build you a program, a qualified fitness, maybe join a Boot camp fitness class, they are starting up all the time, We do one with fitness with Jeff or come out to one of my Cardio tennis classes
professional can help develop a regimen specific to your needs.
7. Climb out of those ruts. Work out at different times, check out a new class or piece of equipment, cross-train, take a hike, try a new sport, take advantage of the club's saunaor whirlpool.
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