Fitness Boot Camps, personal training and exercise program

Hello Atlanta Fitness group, Been a busy summer of Tennis, During the summer my busines is mostly tennis (80%), group cardio tennis and personal training. Now that it is fall my clients tend to want to do more personal training, I can come to you or have facilities available for personal training, and bootcamps.

Group Fitness, group training, Mini Boot Camps Atlanta

Hello Atlanta, I have group training sessions, fitness sessions, in a boot camp style workouts. These sessions are done in the Buckhead, Midtown to the Vinings, to perimeter mall area and, these sessions are done at Such places as Post Appartments, 1280 West Condos, One Buckhead loop, Gables appartments. I have groups on going and adding more all the time, please contact jeff at http://www.fitnesswithjeff.com 404.451.8872

Spin workout program, bike your way to a better workout

Hello Atlanta fitness group, several of you have asked me to for a spin, bike program, this program is a mix of bike and our basic Boot camp styled workout that you most of you know and love. So here it is: 50 minute spin program Total time 53 with a 3-minute break
This program is designed for the person that is in relatively good shape but not pro’s on the bike or spin classes and is broken down by time.
5 warm-ups off the bike, this includes stretching and loosening up
5 minutes of core work, abs and low back work
5 minutes warm-up on the bike easy pace both sitting on the seat and coming off
Break down: 2 minutes on the seat 2 minutes off the seat, higher intensity and 1 minute warm down.
5 minutes of plyometerics, i.e. wall pushups, wall dips, lunges, squats, jumping jacks, simulated jump rope, and knee pushups etc.
5 minutes back on the bike, 1-minute warm-up on the seat or off, 3minute higher intensity run off the seat, 1 minute warm down.exercise
5 minute plyometeric same as above boot camp style.
BREAK 3-minute break for water, bathroom, more intensive coaching consultaqtion etc,
10 minute interval training on the bike
Breakdown 2 minute warm-up, 2 minute picking up the pace, getting off the seat, 1 minute bringing down the pace and sitting on the saddle, 2 minute picking up the pace getting off the seat, 1 minute bring in down the pace, 2 minute getting off the saddle, 1 minute back on the seat.
8-minute abs and plyometeric set similar to above
2-minute stretch and loosen down period, congrads you survived were done!