Fall Workout program, with limited equipment, boot camp style program

Fall Workout program, with limited equipment, boot camp style program
Hello Atlanta Fitness group, this is a sample workout that I did for one of my clients to do in between the regular workouts.
5 minutes stretching and warmup, wall stretch
Arm circles 40 forward, 40 backward
20-40 minutes cardio: treadmill, elliptical etc.
80 regular crunches
60 side crunches right side, left side
80 Bicycle crunches
pushups close grip tricep 15-25
Calf Raiese 30-40 on a elevated serface,such as stairs
pushups wide grip 15-25
25-30squats with weights
!5-20 tricep dips
100-300 reps done in 4- 8 sets of 40-60 reps spread throughout the workout
Minute or 2 of post workout stretching

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training

Boot Camps, fitness training, Still have room left on this round

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45am- 6:45am in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA

Group exercise, fitness boot camp for week of March 23rd, also cardio tennis

Monday, March 23rd, 2009
Group exercise, fitness boot camp for week of March 23rd, also cardio tennis classes available, please check on the Tennis lesson blog for schedule,location & other info.

Hello Group,Fitness classes schedule, Monday March 23rd, 7:30 pm and, thursday March 26th 4:30 and 6pm in buckhead, posted Tuesday, and the weekends at 10:30 am, Group cardio tennis noon both days at noon and 4pm in Atlanta
Labels: Atlanta Buckhead 30305 personal and group fitness training, Atlanta Ga boot camp style workout, Atlanta personal trainer and training, Cardio Exercises peachtree street and midtown
Labels: ATL workout programs for women, Atlanta Buckhead 30305 personal and group fitness training, atlanta cardio tennis exercise, atlanta fitness training
pwjo

Mr Road Rage Comedian Chris Kauffman's hitting the gym and working out.

I have a local Atlanta based celebrity and local comedian Chris
> Kauffman, the star of Mr. Road Rage the TV commercial for the Georgia Clean Air Campaign who is undertaking a major physical
> transformation, Chris is currently about 6'3"and 340
> pounds. Other then the poundage Chris is very good
> shape. Over the next couple of months watch as Chris
> drops the weight and slims down. Please also check
> out Chris's website at http://www.chriskauffman.com to
> checkout the before pictures. Chris's program will
> include weight training, nutritional.

"Check out Chris Kauffman's outrageous portrayal of Mr. Road Rage
in
the TV commercial for the Clean Air Campaign when you watch his comedy
demo
video at www.YouTube.com by typing in "Chris Kauffman" in the Search
bar on
the home page."