Gyms, workout facility's personal training facilities Atlanta GA 30308, 30309 and 30305

These gyms and workout facilities offer fullservice personal training, free wieghts and arobic training and more.
Eagle Claw Kung Fu Center - www.eagleclawatl.com
931 Monroe Dr NE # 206 30309, Atlanta - (404) 724-9303
1 review, directions, and more »

Fitness Factory - www.ffatl.com
500 Amsterdam Ave NE # 30308, Atlanta - (404) 815-7900
3 reviews, directions, and more »

Family Life Center - www.spdl.org
2715 Peachtree Rd NE 30305, Atlanta - (404) 231-0375
2 reviews, directions, and more »

Give Your Workout a Break! split workouts

Hello Atlanta personal training, group, I found this article about breaking up your workouts, I would tend to agree with this but from my experience it is better and more practical to do 2 40 minute workout several hour appart, I find that I would have more energy 4-5 hours after a workout, the below article talkes about breaking up by 20 minutes, seems to have some merits, I really like to and believe in shock works meaning to very your workouts and durations of time and exercises.

Thought it was a interesting article and thought you might like it.
Give Your Workout a Break

Want to burn more fat and calories when you walk, swim, or run? Then take a break.

The rate at which your body burns fuel may be boosted even higher if you break up a long cardio session into two back-to-back 30-minute sessions with a 20-minute break in between. Breather, anyone? (see below ↓)

Start. Stop. Repeat.
How can scientists tell that a 20-minute rest helps rev up your fat burning? Men in a study who did just that (in between 30-minute sessions on a stationary bike) showed elevated blood levels of free fatty acids -- higher blood levels than those produced during a single 60-minute cycling session. And that bump in free fatty acids is a sign of increased fat burning: Circulating blood levels of free fatty acids go up when your body starts to break down fat.

More Ways to Burn Fat
Here are a few more ways to boost the fat- and calorie-burning powers of your power workouts:
Do cardio before strength training. Here's why . . .
Eat more of this.
Build some muscle. The more muscle you have, the more readily your body burns calories.

Workout parties in Atlanta.

Workout parties in Atlanta.
Instead of the same old party why not make it a workout party, the party would involve different exercise stations, and healthy snacks, these would be modified for different groups. This is a healthy alternative to a regular parties, this could also be the kickoff for a on going exercise program or bridal boot camp etc.

Dekalb county recreation centers, Atlanta GA

ATLANTA
Ashford2980 Redding Rd., AtlantaAcres: 3Multi-use field, tennis courts, playground and picnic areaBouldercrest4184 Bouldercrest Way,
AtlantaAcres: 28Multi-use field, basketball court, tennis courts, multi-use court, playground, picnic area, and trailsBriarwood Recreation Center2235 Briarwood Way, Atlanta (404) 679-5911 Acres: 18Baseball field, multi-use field, tennis courts, swimming pool, recreation center, playground, picnic area, and trailsFernbank School157 Heaton Park Dr., AtlantaAcres: 12Multi-use field, basketball court, multi-use court, playground, picnic area and trailsEmory Grove1887 Edinburg Ter., AtlantaAcres: 4Multi-use field, tennis courts, playground and picnic areaGresham*/Recreation Center3113 Gresham Rd., Atlanta (404) 244-4890Acres: 126Baseball, softball, football, multi-use field, swimming pool, recreation center, playground, picnic area and trailsKittredge1520 Kittredge Park Rd., AtlantaAcres: 2Baseball, multi-use field and swimming poolLongdale1830 Longdale Dr. AtlantaAcres: 18Multi-use field, basketball court, multi-use court, playground, picnic area and trailsMcDaniel School2225 Heritage Dr., AtlantaAcres: 11Multi-use field, basketball court, multi-use court, playground, picnic area and trailsShoal Creek II3643 Glenwood Rd., AtlantaAcres: 23Baseball, soccer, multi-use field, basketball court, tennis courts, multi-use court, playground and picnic areaSugar Creek Golf and Tennis Center2706 Bouldercrest Rd., AtlantaAcres: 231Golf course, tennis courts and picnic areas
Blackburn*/Tennis Center3493 Ashford Dunwoody Rd., AtlantaAcres: 49Softball, soccer, multi-use field, tennis courts, picnic area and trailsBrookhaven4158 Peachtree Rd., AtlantaAcres: 9Multi-use field, basketball court, multi-use court, playground, picnic area and trails DeKalb Memorial353 Wilkinson Dr., AtlantaAcres: 17Softball, multi-use field, basketball court, tennis courts, multi-use court, playground and picnic areaDresden*2301 Dresden Dr., AtlantaAcres: 24Baseball, softball, multi-use field, playground, picnic area and trailsGlen Emerald1479 Bouldercrest Rd., AtlantaAcres: 26Multi-use field, basketball court, tennis courts, multi-use court, playground, picnic area, lake and trailsHenderson Mill School2408 Henderson Mill Rd., AtlantaAcres: 9Multi-use field, basketball court, tennis courts, multi-use court, picnic area and playgroundLaVista1319 Brookforest Dr., Atlanta Acres: 4Playground and picnic area Lynwood Recreation Center3360 Osborne Rd., Atlanta (404) 303-2100Acres: 17Multi-use field, basketball court, tennis courts, multi-use court, swimming pool, recreation center, playground and picnic areaShoal Creek I*3649 Glenwood Rd., AtlantaAcres: 16Baseball, multi-use field, basketball court, multi-use court, playground, picnic area and trailsSkyhaven School1372 Skyhaven Rd., AtlantaAcres: 9Multi-use field, basketball court, multi-use court, playgroundand trails W.D. Thompson1760 Mason Mill Rd., AtlantaAcres: 29Multi-use field, basketball court, tennis courts, playground, picnic area and trails

Fitness boot camps in Atlanta Georgia

A great way to workout without feeling like your working out is to do it in a group environment, fitness boot camps can be held at places like parks, gyms even your office building. The advantages are group support, interesting facilities, especially for those without there own gym or other workout facilities, another advantage is cost, the classes can range anywhere from $10 to $25 per class

For more info please feel to contact www.fitnesswithjeff.com Atlanta, fitness instruction, tennis instruction, 404.451.8872

Meeting Your Personal Trainer, Exercise On Your Own

finding a workout partner in atlanta

On the days you don’t meet your trainer you should try to workout, especially cardio, on your own or with a friend. Do you need a partner for motivation?

Here are some links to help you find a fitness partner in the Atlanta metro area…

Atlanta Craigslist Activity Partner
Women’s Fitness Local Atlanta GA
Exercise Friends Atlanta

For more info please feel to contact www.fitnesswithjeff.com Atlanta, fitness instruction, tennis instruction, 404.451.8872

If you have ANY questions feel free to contact me. Jeff Michaud Fitness with Jeff Atlanta fitness instruction, tennis instruction, at www.atl-fitness.com. 404.451.8872

For more info please feel to contact http://www.fitnesswithjeff.com/ Atlanta, fitness instruction, tennis instruction, 404.451.8872

The Cost Of Being Overweight Versus The Cost Of A Personal Trainer

another way to think about fitness...

"(Personal Training) can be expensive, but so is the loss of income and wealth when the child becomes ill with a lifestyle-related disease like Type 2 diabetes, heart disease or cancer." via Washington Post

The above quote applies to adults and children alike. Would you rather pay $400 a month of medical bills or $400 a month to a personal trainer?

Something to think about.

For more info please feel to contact www.fitnesswithjeff.com Atlanta, fitness instruction, tennis instruction, 404.451.8872