Running for fitness

Hello Atlanta tennis group, here are some thoughts If your thinking about running and jogging to add to your overall fitness program, these are some ideas to think about for both the begginer and advanced runners,
for the begginer start out slowly, one techique is doing walk/run,
Training Level Definitions:
-Moderate: If you select a moderate program, your training miles will increase by about 10 percent per week. Your pace will increase very gradually.
-Hard: If you select a hard program, your miles will increase by about 15 percent per week. Your pace will increase very gradually.
-Very Hard: If you select a very hard program, your miles will increase by about 15 percent per week. Your pace will increase quite dramatically.
-Training Level Definitions

Personal training for women, Atlanta Ga

Personal training for women, Atlanta Ga, Atlanta Personal training with Fitness with Jeff

Fitness programs, personal for a great overall bodywork tailored for your individual needs with all of your health and exercise concerns in mind! If you want to lose weight, tone up 'specific' body parts…including tummy, thighs, buns and arms; I can
help you reach those fitness goals! I understand that as women get
older, you’re body changes and your fitness and health needs and goals
maybe different today than they were 10 years ago. I understand that
It doesn't matter if you ever had a Personal Trainer
before, or even if you ever worked out in your life!
Certified Health Professional will come
right to your doorstep or have facilities available and might be even be able to team you up with another client or clients which is more economical and builds a level of support. I will devise a fitness program based on YOUR unique and individual
needs and goals. I provide a wide variety of fitness services
that are all custom tailored to fit your fitness needs. Give us a call
today or email and let us have the
opportunity to assist you with your fitness goals.

Nationally Certified Fitness Trainer Jeff Michaud of
Atlanta Georgia

Atlanta Personal training, Tennis instruction by
Fitness with Jeff, USPTA and AMFPT certified, I can come to your gym or tennis court or have facilities available. I’ve been in business for over 10 years working with all ages and skill levels for both Tennis lessons and or Personal training. I serve the Buckhead, Midtown, downtown, Peachtree Hills, and surrounding areas of Atlanta Georgia.

Atlanta Marathon and Half Marathon

My Clients at Fitness with Jeff Atlanta love this event, great way to get out of the house. Enjoy...Jeff

Atlanta Marathon and Half Marathon
Run Where the Olympians Ran Celebrate the 46th
Running of The Atlanta Marathon!
Race Date: Thanksgiving Day, Thursday, November 22, 2007

Start Times: Half Marathon: 7:00AM; Full Marathon: 7:30AM

Course closes: 12:30 p.m.

Distances:
Marathon: 26.2 mile footrace; a loop course
Half Marathon: 13.1-mile footrace; begins at halfway point of the full marathon

Start Locations:
Marathon: Outside Turner Field, downtown Atlanta
Half Marathon: Peachtree Rd. (just north of Clairmont Rd. intersection) within walking distance of Chamblee MARTA station (Atlanta Marathon/Half Marathon Course Map)

Getting to the Races On Time!
Marathon: Carpooling is encouraged.
Half Marathon: Because of the large crowd at the Half Marathon, plan to arrive NO LATER THAN 6:15AM (or earlier if possible). The start & finish are located near MARTA rail stations. We STRONGLY urge runners to take MARTA to the start because of traffic congestion and limited parking in the area. (Only you can prevent gridlock.)

Eligibility:
All runners who have trained for a 26.2 mile footrace for the Marathon or 13.1 miles for the Half Marathon are eligible to enter. Minimum age for runners of the marathon is 16; for the half marathon is 12. For safety, no wheeled vehicles or wheeled means of conveyance (i.e., bikes, skates, baby joggers) are permitted in the footrace. Marathoners should be prepared to finish the race within five hours.

Registration:

Online registration: Half Marathon | Full Marathon

2007 REGISTRATION DEADLINES: (late fees apply after November 7)

Register online until midnight on Sunday, November 18, 2007.

Postmark no later than Friday, November 2, 2007.

In Person to the Atlanta Track Club by 5:00PM, Wednesday, November 7, 2007.

Late entries will be accepted in person at packet pick-up on Tuesday ONLY, November 20, 11AM-8PM. NO LATE ENTRIES WILL BE ACCEPTED AFTER 8PM, TUESDAY, NOVEMBER 20.

Entry Fees:

Online entry fee through 5PM, November 7: $50 Marathon; $35 Half.

Mail in entry fee through 5PM, November 7: $55 Marathon; $40 Half.
a portion of each entry fee will be donated to help feed Atlanta’s hungry on Thanksgiving.

AFTER NOVEMBER 7: To strongly discourage late entry, the late fee is $70.00 for the full marathon and $60.00 for the half marathon; correct T-shirt size is not guaranteed. Late entries will be accepted in person at packet pick-up on Tuesday ONLY, November 20, 11AM-8PM. NO LATE ENTRIES WILL BE ACCEPTED AFTER 8PM, TUESDAY, NOVEMBER 20.
Switching Races:
Runners wishing to change from the Marathon to Half Marathon (or vice versa) after their entries have been processed, may do so until 7:30PM, Wednesday, November 21, at the Race Expo. Those switching on race day will be disqualified.

REMINDER: NO LATE ENTRIES WILL BE ACCEPTED AFTER 8PM,
TUESDAY, NOVEMBER 20.

Packets will not be mailed. Packets must be picked up at the Expo, InterContinental Hotel, 3315 Peachtree Road, Atlanta, GA, (404) 946-9000:

• Tuesday, November 20, 11 a.m. - 8 p.m.

• Wednesday, November 21, 11 a.m. - 8 p.m.

• Packets will contain bib number and timing chip. If you do not wish to be in the results, you may turn in your chip at the Expo.

• Race packet may be picked up by third party if copy of entrant's I.D. is presented.

No packet pick-up on race day either at the hotel or race start.
No packets will be mailed; No packets available at ATC office.

Awards and T-Shirts:

All participants receive 100% cotton long-sleeve T-shirts at packet pick-up. You will be given the size indicated on application.



For each race, awards will be given on race day to the overall male and female finishers; awards to the first masters male & female and to the top three in each age division (excluding overall winners) will be mailed.

Special commemorative medals will be awarded to full marathoners indicating their finish times in under 3 hours; under 3:30; or under 4:00. All other finishers in under 5 hours for the full marathon and all half marathon finishers will also receive a finisher's medal.

Age Divisions:
Marathon and Half Marathon, Men & Women:
19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74 and 75+.
Fluids:
There will be water at both starts, and water & PowerAde at intervals along the course as well as the finish.

Half Marathon Baggage:
A baggage tag will be included in Half Marathon race packets. Baggage transportation is not necessary for Marathon runners as the course is a closed loop. Do not bring valuables. the Atlanta Track Club is not responsible for lost or damaged articles. Tagged bags will be transported from start to finish area baggage claim.

dropping Out:
The Marathon course will close once runners doing a 5-hour pace have passed. Volunteers cannot be asked to wait longer. Course volunteers will assist runners who wish to drop out.

Course Descriptions: (Click here to download a pdf map course (Adobe Acrobat Reader required)


Marathon: Loop course (starting at Turner Stadium), the first third of which runs north & gradually climbs to a relatively flat middle third with turn-around near the half way point. The final third is rolling to the finish. All streets are multi-laned with one lane dedicated to the Marathon. Streets are not closed to traffic; however, intersections will be monitored by police and official volunteers.

Half Marathon: Point-to-point course on multi-laned streets with two lanes dedicated to the Half Marathon. The first third is relatively flat; the middle has two significant hills; the final third is rolling down to the finish. Streets will not be closed to traffic; however, intersections will be monitored by police and official volunteers.

Refreshments: Coca-Cola, PowerAde, and other refreshments will be provided.

ATLANTA MARATHON and HALF MARATHON EXPO 2007
EXPO 2007 is free and open to the public.
Tuesday, Nov. 20 and Wednesday, Nov. 21 - 11 a.m. - 8 p.m.

InterContinental Hotel, 3315 Peachtree Road, NE, Atlanta, GA, (404) 946-9000
Packet pick-up is at the Expo both days.
Late Entries will NOT be accepted after Tuesday, November 20.



The latest in fitness gear and health related products will be on display with some products available for sampling & purchase.

Questions: Call the Atlanta Track Club (404) 231-9064



Hotel Accommodations:

Book online with HCI Travel: Click here

3399 Peachtree Road

Suite 2000

Atlanta, Georgia 30326

404-841-3100 Phone

404-841-3110 FAX