Spin workout program, Seat hieght for your bike

Continuing ths exercise series on Spin bike exercise and enjoyment, probably the most iportant thing is the proper seat hieght for you. If the seat is too low, you won¹t be able to get enough leg extension on the downstroke and your legs will tire out faster. If it's too high, you'll be straining to reach and might injure yourself. Here's a good rule to follow: Your upstroke knee should never exceed hip level, while your downstroke knee should be about 85 percent straight. And don't grip the handlebars too tightly, as this will increase the tension in your neck and shoulders. Hopefully this was informative and helpful for you, http://www.fitnesswithjeff.com

Atlanta Condo Gyms that the Atlanta personal trainer recommends

Hello Atlanta Fitness group, in this post I will give my picks of the best Condo gyms in Atlanta 30305, These gyms are in no paticular order but ones that I enjoy going to seeing my clients for personal training and group fitness. The Ovation next to the ESPN on Peachtree road has a great large space totalling more then 1000 foot gym with excellent areobic activity and free wieghts, other gyms with similar space and amenenities include the One Buckhead Loop, The Eclipse, The Paramount also 1 tennis court, Paces 325 has a great spaces as well and also has one tennis court. other top flight gyms would include, The Grandview, Terminus and coming in 2009 the Mansion.

Personal Training For Women

Weight training for women in Atlanta GA. If you are a woman who is interested in losing fat, gaining strength, increasing muscle tone, and transforming her physique--YOU SHOULD BE WEIGHT TRAINING! Personal Training By Jeff Can Help >>