Work out of the Week

Hello Atlanta Fitness group, I found a very good blog for finding out about new and fun exercise programs called: Workout of the Week!: http://www.workoutoftheweek.net/ with Elsa Simcik, Each week she will highlight the workout that she has done that week, you can checkout what she has already done out on the workout of the Week web page, Thought it was a very interesting Read!

Holiday Bootcamp In Buckhead

Ladies!

My Dear Friend Sarah is doing a boot camp, Just in time for the holidays...

Take Advantage of our last minute Boot camp starting next week November 10th!

When: November 10th - December 3rd (Tuesday & Thursdays)

Time: 6:00 p.m.

Where: Peachtree Hills Park

Cost: Pay only $89.99 online ...or $99 walk in fee

for more info: http://www.sarahlowefitness.blogspot.com/ sarahlowefitness@yahoo.com or 404.551.5979

New Years Resoluion for 2009, Fitness sessions for both personal and group fitness

New Years Resoluion for 2009, Fitness sessions for both personal and group fitness or the very popular Cardio tennis. One of the best ways to improve your condition is to work in other sports and activities. Plan a strategy for best time to workout, try some new exercises within your fitness program. The New Year can be a ideal time to make changes in your life. Good Luck!!!