Fall Workout program, with limited equipment, boot camp style program

Fall Workout program, with limited equipment, boot camp style program
Hello Atlanta Fitness group, this is a sample workout that I did for one of my clients to do in between the regular workouts.
5 minutes stretching and warmup, wall stretch
Arm circles 40 forward, 40 backward
20-40 minutes cardio: treadmill, elliptical etc.
80 regular crunches
60 side crunches right side, left side
80 Bicycle crunches
pushups close grip tricep 15-25
Calf Raiese 30-40 on a elevated serface,such as stairs
pushups wide grip 15-25
25-30squats with weights
!5-20 tricep dips
100-300 reps done in 4- 8 sets of 40-60 reps spread throughout the workout
Minute or 2 of post workout stretching

Atlanta bootcamp, Semi private group fitness instruction, still looking for a couple of more to round out the group fitness classes

Atlanta bootcamp, Semi private group instruction, still looking for a couple of more to round out the group fitness classes, Monday's and Wednesday at 5:30 in Buckhead, remember I can bring the group to you, plan on routating locations. Also stil doing the group cardio tennis classes as well.

Fitness Singles in Atlanta, work out and date

Hello Atlanta, For those of my folks looking to meet other singles who like to work out, you should check out these guys. The Healthy Way to Meet Your Match with Fitness Singles
To us, online dating used to be a major taboo. Every time we even thought about trying it, all we could imagine was wasting our precious shoe-shopping time chatting on IM with 'Kip Dynamite.' But now, after attending three weddings of happy couples who met on the web, we've reformed into a bunch of dot-love believers.

If you're Google-searching for your soul mate, or at least someone who can keep up with your active lifestyle, then there's an online dating service right up your treadmill track -- Fitness Singles.

Since 2003, Fitness Singles has become one of the fastest growing online dating communities for sports and fitness lovers.

You can post your own profile on Fitness Singles for free,

Once you sign up, you can contact other people in your area who share your interest in a variety of activities including: biking, hiking, rock climbing, surfing, dancing, yoga, golf, etc. It's a great idea for Divas who want to be in relationships with individuals who also live a healthy lifestyle... And don't resemble 'Mr. Dynamite.'

Mobile Personal training, bring the fitness trainer to you, here in Atlanta

Hello Atlanta Fiteness Community, all my clients know this but not all people, that you can bring your Fitness instructor, personal trainer to your home, condo, appartment gym. being your apparment community, Condo, Work. You don't have to travel when I can bring the fitness training to you for both private and group sessions. If you don't have a workout gym I can provide those as well. I can also do the same service for Tennis lessons, and tennis instruction even the very popular, group fitness and the USTA Cardio tennis programs. Sorry this program is somewhat limited geographically to the Atlanta Ga area, my area is Buckhead, Midtown up to perimeter mall, 30305-30309-30324,30318-30319 and 30324 are my main areas.