New Years fitness resolutions

Hello Atlanta Fitness and Friends for Thursday, Jan 1st, Good Bye 2008, Happy New Years Atlanta. Remember this is the perfect time to start that News Years Fitness Resolution, I had a group out for tennis today and doing a boot camp later on, so get off the coach and get in a workout or some fitness. Remember those holiday personal training or Tennis lesson Gift certificates, there good for Personal or group fitness training, or tennis, cardio group sessions, give the gift of health/fitness and exercise this year, Get in the Game Atlanta!!, also good for my others services.

Group personal training, and looking to barter and trade my services for yours

Hello Atlanta personal training group, fitness boot camps, I can come your gym or fitness center, or you can come to me, in the Buckhead, Midtown and surrounding area. Also Looking to Barter services for Web Services, accounting and home electonics.

Mixup that workout

Hello Atlanta group, always tell my people and when I work with my folks to switchup the workout from time to time, I suggest changing up exercises, reps, grips,duration of time of the workout etc about every 4 weeks. This called shocking your workout, give it a try in your workout program.

Weight training tip, don't grip wieghts to tightly

Hello Atlanta Fitness group, one thing people ask me is how tight to grip the wieghts for the dumbells, and machine wieghts, I always tell people to grip only as tight as you need so the wieghts don't slip, I see lots of wieght lifers with there forarms quivering from holding on to tight. Just check yourself next time you lift wieghts.