Fitness Bookcamps, Cardio tennis groups Forming now

Fitness Bookcamps, Cardio tennis groups Forming now! Group Cardio tennis classes Sat's and Sun's 11am, 7pm Mon's and Tues's 7pm in the Buckhead area of Atlanta, call Fitness with Jeff at 404.451.8872

I N T RO D U C I N G T H E X- P RO T E I N ME A L S H A K E

Jeanette Brooks, Founder & President, Xocai
Machiel Kennedy, M.D., Wellness Protocol Advisor
I N T RO D U C I N G T H E X- P RO T E I N ME A L S H A K E
Distributors skip the registration
line and reserve your seats today
thru PayPal.
Go to the website:
www.xodreamteam.com
Go to the XODreamTeam Georgia
page and click on the bottom where
it says reserve your seat now.
The Lodge
3417 Roswell Road
Atlanta, GA 30305
6:30pm—Registration
7:00pm— 9:00pm Program
DISTRIBUTORS—$10.00
GUESTS ARE FREE
RSVP to 404-236-9301 or
kristengibbs@bellsouth.net
www.mxicorp.com
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All Natural, Caffeine Free, Diabetic Friendly, Gluten Free.
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Work out of the Week

Hello Atlanta Fitness group, I found a very good blog for finding out about new and fun exercise programs called: Workout of the Week!: http://www.workoutoftheweek.net/ with Elsa Simcik, Each week she will highlight the workout that she has done that week, you can checkout what she has already done out on the workout of the Week web page, Thought it was a very interesting Read!

Running Training, Program Settup,

I had a group come to me asking for help for training for a 5k, about 40 people total with different skill levels in running I can help, The way I would work with a group that big is to breakup into groups and have Stations, You guys know how to run, what I bring to the table is exercises for running,

I would do it and have done it as a Bootcamp

Would also work on some stride work and and Plyometrics for running, With a group that big problably need to do a hour and half, I would split the group into groups of 10-15 people.

Start out with a group stretch/warmup

Next break into groups

one group do a short distance Run

group 2 do Speed and sprint work, maybe jump rope, interval work, (do you guys have access to a track)

Group 3 More intensive exercise for running, Bootcamp style exercise, pushup, crunches, lunges etc.

Holiday Bootcamp In Buckhead

Ladies!

My Dear Friend Sarah is doing a boot camp, Just in time for the holidays...

Take Advantage of our last minute Boot camp starting next week November 10th!

When: November 10th - December 3rd (Tuesday & Thursdays)

Time: 6:00 p.m.

Where: Peachtree Hills Park

Cost: Pay only $89.99 online ...or $99 walk in fee

for more info: http://www.sarahlowefitness.blogspot.com/ sarahlowefitness@yahoo.com or 404.551.5979

Fall Workout program, with limited equipment, boot camp style program

Fall Workout program, with limited equipment, boot camp style program
Hello Atlanta Fitness group, this is a sample workout that I did for one of my clients to do in between the regular workouts.
5 minutes stretching and warmup, wall stretch
Arm circles 40 forward, 40 backward
20-40 minutes cardio: treadmill, elliptical etc.
80 regular crunches
60 side crunches right side, left side
80 Bicycle crunches
pushups close grip tricep 15-25
Calf Raiese 30-40 on a elevated serface,such as stairs
pushups wide grip 15-25
25-30squats with weights
!5-20 tricep dips
100-300 reps done in 4- 8 sets of 40-60 reps spread throughout the workout
Minute or 2 of post workout stretching

Boot Camps, fitness training, exercise classes

Boot Camps, fitness training, Still have room left on this round and the next round right around the corner for June

Boot Camps, fitness training, Still have room left on this round.
Happy to announce that we have added Howell station nieghborhood as a boot camp location. 5:45 - 6:45 in West midtown of Atlanta Ga, not far from GA Tech.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA
Atlanta Buckhead 30305 personal and group fitness training, atlanta workouts and fitness, Boot Camps, fitness training, personal and group fitness training
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown. also doing group cardio tennis drills
Labels: Anytime Fitness, Atlanta Boot Camp fitness, Atlanta Buckhead 30305 personal and group fitness training, Atlanta Fitness coach, Cardio Exercises peachtree street and midtown