Running Training, Program Settup,

I had a group come to me asking for help for training for a 5k, about 40 people total with different skill levels in running I can help, The way I would work with a group that big is to breakup into groups and have Stations, You guys know how to run, what I bring to the table is exercises for running,

I would do it and have done it as a Bootcamp

Would also work on some stride work and and Plyometrics for running, With a group that big problably need to do a hour and half, I would split the group into groups of 10-15 people.

Start out with a group stretch/warmup

Next break into groups

one group do a short distance Run

group 2 do Speed and sprint work, maybe jump rope, interval work, (do you guys have access to a track)

Group 3 More intensive exercise for running, Bootcamp style exercise, pushup, crunches, lunges etc.

Personal training, Group training for the week of Feburay 23rd 2009

Hello Atlanta fitness group, Group training calles tuesday Febuary 24th at 6pm, Buckhead area, Thursday Febuary 26 at 6:30. Contact me for details and location, as always available for private sessions 7 days a week, mornings booked up before 9am, and good availabilty into the mid morning into the early evenings.