Chest exercises and technique and some hints

Hello Atlanta Fitness and personal training group. Here are some of my key
Chest exercises and technique and some hints for there use in your workout.

I like to warmup with some light shoulder exercises and do some wall pushups wall pushups.For more size less reps more weight 8-12 reps more tone more reps less weight
-Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
-Decline Barbell Press
Build size and strength and really isolate the chest.
-Cable Crossover
With the heavy pressing movements completed, do some "detailing exercises" that really deliver the pump. With the cable crossover, the focus is on good form and feeling the muscle contract.
-Smith-Machine Incline Press
Use an incline to target your upper pecs
-Flat-Bench Dumbbell Press (posted )
work each side independently,use dumbbells in a variation of the classic bench press.
-Flat-Bench Dumbbell Flye
Add depth and definition to your chest with this flat-bench move
-Smith-Machine Incline-Bench Press (posted )Use this gym staple to lift
more during this classic pec exercise
Incline Dumbbell Flye
Isolate your upper pecs with this variation on the flat-bench flye. I like to do 2/3 sets spread over about 45 minutes 2/4 times per week depending on your level/ fitness