Abdominal Training (Abs workout)

I like to use this program at the begging of all my workouts to warm, it is a very good way to loosen up and get the workout off to a quick and a low impact start. On each each movement contract or suck the stomach in, it helps to really isolate the

abs Seated Knee Up crunch for all these exercises I recommend starting out with 20-50 reps working up to about 60 repes per exercise for a period of about 5-10 min
Bicycles crunch, Just as it imply’s move the legs in a bicyle motion while lying on your back
Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!
Oblique Cable Crunch
Throw in a twist to carve up your obliques!
Crunch, basic type crunch
Use this basic move to tighten your midsection
Hanging Knee Raise
Target your lower abs with this advanced movement
V-up Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.
Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection
Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.