Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Monday, February 23, 2009

Personal training, Group training for the week of Feburay 23rd 2009

Hello Atlanta fitness group, Group training calles tuesday Febuary 24th at 6pm, Buckhead area, Thursday Febuary 26 at 6:30. Contact me for details and location, as always available for private sessions 7 days a week, mornings booked up before 9am, and good availabilty into the mid morning into the early evenings.

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Tuesday, February 17, 2009

Group exercise, fitness boot camp for week of Feburary 17th, also cardio tennis

Hello Group,Fitness classes schedule, Wednesday Feburay 18th, 2:30 pm, thursday Febuary 18th 4:30 and 6pm in buckhead, posted Tuesday, Febuary 17th 2009, and the weekends at 10:30 am, Group cardio tennis noon both days.

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Friday, February 13, 2009

Fitness Boot Camps, personal training in Atlanta

Hello Atlanta Fitness group, only 5 weeks till spring, scheduling group fitness boot camsps and training session, I come to you and bring the music and a workout program for either Group fintess or Cardio group tennis or for a private workout.

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Thursday, February 05, 2009

Great fitness webiste with ideas for improving your workouts

Hello Atlanta fitness group,I found a great site to find workout programs, ideas for improving your workouts, local gyms, nutrician ideas, and other fitness ideas and fitness links etc. i

http://www.better-exercise-fitness-for-life.com, you should check it out!. Fitness with Jeff

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Sunday, February 01, 2009

Super Bowl Sunday workout, remember if your going to eat your better do some fitness traininer

Super Bowl Sunday workout, remember if your going to eat your better do some fitness, 30 45 minutes of cardio, weight baring exercises every other day.

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