New Years Resoluion for 2009, Fitness sessions for both personal and group fitness

New Years Resoluion for 2009, Fitness sessions for both personal and group fitness or the very popular Cardio tennis. One of the best ways to improve your condition is to work in other sports and activities. Plan a strategy for best time to workout, try some new exercises within your fitness program. The New Year can be a ideal time to make changes in your life. Good Luck!!!

Fitness group exercise boot camp classes in Atlanta

Fitness group exercise boot camp classes in Atlanta, The classes are resuming. The schedule is going to be posted on the fitness web site. Group Cardio tennis classes Saturday and Sunday's 11am in Buckhead.

Mix up your fitness workout, spice your workout and include other fitness activity

Mix up your fitness workout, spice your workout and include other fitness activity. Makes your program more fun and equally important more effective. Use different muscle groups and see the results, here are some exercise programs and ideas, which I also offer in addition Personal Training, Tennis Lessons:
Running Walking (jogging partner) Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycle exercise)

Work out tips for the Holidays, Stay in shape during the holidays

Hello Atlanta Fitness and personal training group. Here are some tips for staying on your program exercise and eating programs. The first thing to do is to try to reduce what your eating and eat smart. One tip is to eat before you go to a party, another options is to look at everything on a party table and make a plan of what your going to eat and drink (drinks can be the part of the puzzle that sinks alot of peoples programs) alternate water and drinks can help. In the next issue we"ll talk about exercise tips for the holiday

Holiday Fitness Gift ceriticates, give the gift of health fitness, tennis and sport

Remember those holiday personal training or Tennis lesson Gift certificates, Holiday Fitness Gift ceriticates, give the gift of health fitness, tennis and sport. Can be used for either fitness training, Tennis lesson, my other sports and services racketball, swing, basketball, runing, jogging, pet running etc.

Group personal training, and looking to barter and trade my services for yours

Hello Atlanta personal training group, fitness boot camps, I can come your gym or fitness center, or you can come to me, in the Buckhead, Midtown and surrounding area. Also Looking to Barter services for Web Services, accounting and home electonics.

Atlanta bootcamp, Semi private group fitness instruction, still looking for a couple of more to round out the group fitness classes

Atlanta bootcamp, Semi private group instruction, still looking for a couple of more to round out the group fitness classes, Monday's and Wednesday at 5:30 in Buckhead, remember I can bring the group to you, plan on routating locations. Also stil doing the group cardio tennis classes as well.

Friends of Fitness with Jeff, Shari Fitness, fitness trainer outside the perimeter of Atlanta Ga

Hello Atlanta Fitness group and friends. People ask me all the time do I go outside the perimeter for Personal training and fitness, which I don't. I do have some very good people who I would like to recommend. The First Lady Shari who is out of The Leweranceville area of Atlanta Ga. Here is her profile and contact information:
Shari Fitness is your complete source for Fitness Consulting by providing you the three major components: exercise, nutritional and supplement coaching to help you achieve your overall health and fitness goals whether you are looking to lose weight, gain more muscle, be more physically fit or improve your overall health and wellness. Shari genuinely cares about each and every client she works with and her passion and enthusiasm carries over to each client keeping them motivated to achieve their fitness goals 770.789.2166, info@sharifitness.com, www.Sharifitness.com