Mix up your fitness workout, spice your workout and include other fitness activity

Mix up your fitness workout, spice your workout and include other fitness activity. Makes your program more fun and equally important more effective. Use different muscle groups and see the results, here are some exercise programs and ideas, which I also offer in addition Personal Training, Tennis Lessons:
Running Walking (jogging partner) Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycle exercise)