Work out tips for the Holidays, Stay in shape during the holidays

Hello Atlanta Fitness and personal training group. Here are some tips for staying on your program exercise and eating programs. The first thing to do is to try to reduce what your eating and eat smart. One tip is to eat before you go to a party, another options is to look at everything on a party table and make a plan of what your going to eat and drink (drinks can be the part of the puzzle that sinks alot of peoples programs) alternate water and drinks can help. In the next issue we"ll talk about exercise tips for the holiday