Benefits of resistance training

The benefits of regular resistance training include:
Increased muscle strength, power, endurance and size
Increased bone density and strength, Reduced body fat, Increased muscle-to-fat ratio
Boosted metabolism (burning more kilojoules when at rest)
Lowered heart rate and blood pressure after exercise (thought to reduce the risk of heart disease), Improved balance & stability, Enhanced performance of everyday tasks
Reduced risk of developing some conditions like diabetes.

The best methods for performing these exercises, Resistant bands, free wieghts, exercise machines, own body weight, I can assist you with these exercises.

Personal training for women, Atlanta Ga

Personal training for women, Atlanta Ga, Atlanta Personal training with Fitness with Jeff

Fitness programs, personal for a great overall bodywork tailored for your individual needs with all of your health and exercise concerns in mind! If you want to lose weight, tone up 'specific' body parts…including tummy, thighs, buns and arms; I can
help you reach those fitness goals! I understand that as women get
older, you’re body changes and your fitness and health needs and goals
maybe different today than they were 10 years ago. I understand that
It doesn't matter if you ever had a Personal Trainer
before, or even if you ever worked out in your life!
Certified Health Professional will come
right to your doorstep or have facilities available and might be even be able to team you up with another client or clients which is more economical and builds a level of support. I will devise a fitness program based on YOUR unique and individual
needs and goals. I provide a wide variety of fitness services
that are all custom tailored to fit your fitness needs. Give us a call
today or email and let us have the
opportunity to assist you with your fitness goals.

Nationally Certified Fitness Trainer Jeff Michaud of
Atlanta Georgia

Atlanta Personal training, Tennis instruction by
Fitness with Jeff, USPTA and AMFPT certified, I can come to your gym or tennis court or have facilities available. I’ve been in business for over 10 years working with all ages and skill levels for both Tennis lessons and or Personal training. I serve the Buckhead, Midtown, downtown, Peachtree Hills, and surrounding areas of Atlanta Georgia.

Advantages of Working out and physical fitness training, with a personal trainer

Advantages of Working out and physical fitness, with a personal trainer
· Increased energy stamina and endurance- Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, take up a sport or improve at the one you do now.
· Overall confidence - Knowing that you are making progress will do wonders for your self-esteem and confidence.
· Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track towards your fitness goals!
· Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.
· Better mobility for sports and other activities, Jeff has programs designed around your choice of sport or activity, Tennis and running in particular.
· Proper form and technique. Nothing worse then using incorrect form & either do the exercise wrong & having no gain or causing Injury.
· Flexible schedules to work with your busy schedule. This is a benefit specifically to working with Fitness with Jeff, Same day appointments,

Weight training tip, don't grip wieghts to tightly

Hello Atlanta Fitness group, one thing people ask me is how tight to grip the wieghts for the dumbells, and machine wieghts, I always tell people to grip only as tight as you need so the wieghts don't slip, I see lots of wieght lifers with there forarms quivering from holding on to tight. Just check yourself next time you lift wieghts.