Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Saturday, November 17, 2007

Weight training tip, don't grip wieghts to tightly

Hello Atlanta Fitness group, one thing people ask me is how tight to grip the wieghts for the dumbells, and machine wieghts, I always tell people to grip only as tight as you need so the wieghts don't slip, I see lots of wieght lifers with there forarms quivering from holding on to tight. Just check yourself next time you lift wieghts.

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