Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Monday, January 12, 2009

Fitness training Idea for that New years resolution

Hello Atlanta fitness group. With New years, definitly want to get that fitness program going, one Idea instead of one big workout 2 smaller workouts, maybe crunches and abs in the morning before work, then maybe do 30 minutes of cardio at night, just a thought from the atlanta trainer

Labels: , ,

Thursday, January 01, 2009

New Years fitness resolutions

Hello Atlanta Fitness and Friends for Thursday, Jan 1st, Good Bye 2008, Happy New Years Atlanta. Remember this is the perfect time to start that News Years Fitness Resolution, I had a group out for tennis today and doing a boot camp later on, so get off the coach and get in a workout or some fitness. Remember those holiday personal training or Tennis lesson Gift certificates, there good for Personal or group fitness training, or tennis, cardio group sessions, give the gift of health/fitness and exercise this year, Get in the Game Atlanta!!, also good for my others services.

Labels: ,