Arm workout program, from the Atlanta personal trainer

Hello Atlanta training group, here is a sample arm workout program, for more muscle, fewer reps more weight, 8-25 reps. I recommend work each body partout 2/3 per week
Biceps
-Incline Dumbbell Curl
The right angle for building big biceps.
-Supinating Dumbbell Curl
Maximize your bicep growth & work your forearms in the process w/ a twist of the wrist.
-Standing EZ-Bar Curl
Take a stand with this biceps blaster
-Hammer Curl
Use a neutral grip to bring symmetry to your arms.
-Alternating Dumbbell Curl
Focus on each arm with this bicep movement
-Rope Hammer Curl
Get bigger biceps with this cable version of the hammer curl
-Palms-Up Dumbbell Curl
Changing your hand position will target your biceps differently.