Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Thursday, December 13, 2007

Triceps Workout exercise program, advanced body building strategy

This program is designed for the advanced body builder to really shock those triceps, For more size do more weight and less reps (6-8) for more toning do less weight and more reps (12-25). These would be examples of the exercises to do, sorry I don't have pictures but i tryed to make the exercises descriptive.
Triceps Dip, this can be done a dip bar which is a parrell bar machine, also can be done on a bench, A compound move for adding arm size
Skull-Crusher
Put added emphasis on the long head with this triceps movement, grasp wieght tightly and turn the wieght upside-down over your head
Rope Pressdown
Burn your tri's with this isolation exercise
Close-Grip Bench Press
change in grip turns this chest exercise into a tricep tightener.
Seated Two-Hand Overhead Extension,
Target your triceps with this shaping movement
Dumbbell Kickbacks
final exercise with lighter weight and super-strict form.
I recommend 2 to 3 sets, switching the order can also spice up the workout.
Good luck and great workout.

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