Leg workout program

Hello Atlanta training group, here is a sample leg program, for more muscle, fewer reps more weight, 8-25 reps
-The Power Clean Build strength and speed with this total body exercise.
-One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
-Smith-Machine Squat
Squat without having to worry about balancing the weight
-Leg Press
Leg Press may allow you to use about twice as much weight as you use in the squat.
-Alternating Dumbbell Lunge
Use this ultra-effective move to work your glutes, hams and quads.
-Romanian Deadlift
Target your hams and glutes with this straight-legged exercise
-Lying Leg Curl
This basic exercise will target your hamstrings.
-Seated Leg Curl
Target your hamstring with a variation of a favorite exercise.
-Standing Leg Curl
Use this variation of the leg curl to target your hamstrings.
-Standing Calf Raise (posted )
Work both major calf muscles with this straight-legged exercise