Tips for working out, jogging during the winter

Hello Atlanta Fitness group, weather is getting cooler, remember is your running outsite that you loose more then 50 of your body heat though your head, so wear that hat when Running, Jogging or doing any physcal activity especially when the temperature goes below 40. Also still remember to drink plenty of fluids just because it not hot your body still needs hydration during physcal exercise and other activity