Eating for the Holidays With Halloween

Hello Atlanta fitness group, I found this article out a new site called: http://www.glambody.com, seemed like a very cool site I think you guys will like Eating for the Holidays With Halloween just around the corner, so is the rest of the Holiday Season. So with all the extra calories between candy and cocktails, pumpkin pie, and the extra serving of turkey, putting on weight is easy to do. Never mind trying to loose a couple pounds. So to put a halt on the weight gain, here are a few sure fire ways to do that :

Drink a glass of water before every cocktail and before hitiing the buffet table at the holiday party

Add 20-25 min of cardio (65-80% of Max heart rate) 2-3 times a week

Serve yourself small portions and try to have a small dinner salad with light dressing before your meals

Stock up on the veggies

Drink light beers

Stay away from sugary cocktails - have vodka with diet tonic or club with a lot fresh lime juice


Let face it, tryng to abstain from our favorite holiday foods impossible to do, so enjoy (in moderation!)

And remember, you can only play hard only if work hard! Eating for the Holidays With Halloween just around the corner, so is the rest of the Holiday Season. So with all the extra calories between candy and cocktails, pumpkin pie, and the extra serving of turkey, putting on weight is easy to do. Never mind trying to loose a couple pounds. So to put a halt on the weight gain, here are a few sure fire ways to do that :

Drink a glass of water before every cocktail and before hitiing the buffet table at the holiday party

Add 20-25 min of cardio (65-80% of Max heart rate) 2-3 times a week

Serve yourself small portions and try to have a small dinner salad with light dressing before your meals

Stock up on the veggies

Drink light beers

Stay away from sugary cocktails - have vodka with diet tonic or club with a lot fresh lime juice


Let face it, tryng to abstain from our favorite holiday foods impossible to do, so enjoy (in moderation!)

And remember, you can only play hard only if work hard!