The basic workout program, what to expect from the Fitness with jeff workout.

For private sessions for just about everybody from kids to adults I start with light stretching and go into ab work (abdominal exercise, sit-ups, crunches and such) this period of stretching and ab work usually last anywhere from 5-15 minutes, I will usually move onto the main event, weight baring exercises, alternating upper and lower body exercises, spicing in Cardio and aerobic activity: Elliptical, treadmill, but my favorites exercises for this period would be things like jump rope, jumping jacks, these aerobic bursts are best at about 5 to 8 minutes.
I will alternate between all these exercises for the balance of about 50, spending the last 10 minutes of the workout doing some stretching, giving homework, setting up appointments and last minute details. All personal trainers have different order of exercises but for straight personal training for a overall body workout this is a tried and true approach.