How often should I work out? and what types of activitiy?

Work out tip, Workout regiment what to do on each day

Workout regiment:
The government standard is to do aerobic activity, this could include walking, running, biking, or any activity where you are in constant motion, this could be for a little as a minute or 2 but most commonly is for several minutes, 5-7 to days a week for 30-40 minutes, Longer periods for the more advanced.
Weight barring activity, this could enclude dumbells, free weights, even things like wall pushup every other day for a overall body workout or going to a more advance program could be 5, 6 days a week if your doing targeted body parts, for example: legs and back or chest and arms, or just arms or just legs, you should consult a doctor and or a fitness professional in order to build the proper routine for you.

These goals should be worked up to with at first lite physcal activity, as little as a couple of minutes to start for people that have been injured or away from physcal activity for a awhile.
Labels: Fitness coach, fitness training, Personal training