Personal training Workout program, pretty advanced program

This program is a advanced program that should be worked up, please consult a doctor or exercise pro about this or any program your looking at.

You should start with about 5 to 10 minutes of stretching and loosing up
Workout program
crunches 50 everyday
side crunch 50 everyday
bicycles 30 everyday
Leg lifts 30 everyday

Ball ab workout 100 everyday
Bench press universal 45/25
Bench inclines pecks 15/20
Bench press, 15/20
bicep curl 15/10
bicep hammer curls 15/25
calf raises 35
dumbell rows 25/8
jump rope 150 reps everyday
half squats 15/5
lat raises 25/15
lunges 50/0
Leg extension 20/20
Leg curl 20/25
wall pushups 20/20 everyday
Stairs 30 flights everyday
Lat pull straight down 25/15
Tricep curl extensions 20/10

tricep pull downs 25/25
upright rows 20/8
shoulder press 20/8
Shoulder straightups 20/8
shoulder shrugs 20/10
wrist curls 20/8
reverse kicks 25 each leg
shoulder goal posts 20/8


pushups close grip tricep 10 reps,
pushups wide grip 10 reps,
Knee pushup close grip 10 reps,
Knee pushup wide grip 10 reps