Workout regiment, workout program tip

Workout regiment: Schedule
The government standard is to do aerobic activity 5-7 to days a week for 30-40 minutes
Weight barring activity every other day for a overall body workout or again 5, 6 days a week if your doing targeted body parts, for example: legs and back or chest and arms, or just arms or just legs, you should consult a doctor and or a fitness professional in order to build the proper routine.

Super sets for your workout, fitness tip
Start with a certain exercise, for instance inclined dumbbell bench press but this will work for most other exercises, remember to consult a fitness and or a health professional before starting any workout program, also good to train with a buddy or a fitness pro until you have the program down.
Start out with 12 reps with relatively lightweight, with a intensity of between 6-8
Step the weight up for the next set and do 10 reps, with an intensity of between 7-8
Step the weight up for the next set and do 8 reps, with an intensity of between 7-9
Step the weight up for the next set and do 6 reps, with an intensity of between 7-10