Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Sunday, November 30, 2008

Holiday training idea, from the Atlanta personal training

Hello Atlanta group, with the holidays, really hard to keep your shape with Thanks giving and Chistmas. The Strategy is to do physcal exercise everyday, 30 - 40 minutes of Cardio, even things like jumping jacks and jump rope, also good to do abs everyday, I like to do about 250 reps

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