Atlanta Personal Trainer and Fitness Training

Jeff Michaud is a Atlanta personal trainer who can improve your fitness level. I'm also a USPTA tennis instructor. This site is dedicated to personal fitness and health in Alanta GA.

Thursday, April 03, 2008

Running Buddy, Running with a fitness pro

Hello Atlanta Fitness group, I've had several clients over the years as running/ jogging buddies. The advantages are to have a experienced runner with you to work on running techniques, propper breathing, and running drills etc. People tend to do more when pushed rather then just running at there own pace. Saftey and security, Having 2 people running together are more likely to see you, I have a client i'm currently running with 3 mornings a week at 6:30, she lives in area that is fairly dark and issolated area, I know that she feels better having me out there to accompany her on the runs. The last advantage is that this is a appointment that you have to keep.

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