Parents Are Turning To Personal Trainers For Help

should kids have a personal trainer?

With childhood obesity at epidemic levels and schools decrease in activity programs for kids and personal trainer can be a godsend to an overweight child.

To have the child make exercise a habit it would be appropriate to meet with a trainer at least 2 times a week for 30 days.

This is becoming a popular trend. Read more about it here at ABOUT:Exercise and here at the Washington Post.

According to the Washington Post personal rainers can help kids who don't enjoy organized sports or are embarrassed doing active things with fitter kids. You can use body mass index (BMI) to determine if your child is overweight or obese. (Find a child BMI calculator here.)

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