Beware if your trainer does any of the following:

have a rapport with your personal trainer

-- Ignores or dismisses your questions

-- Works you so hard you're in pain for days. Soreness is normal, but you should still be able to get out of bed

-- Neglects any part of a complete program or recommends a level of training that's too hard for you

-- Recommends questionable supplements or herbs. Always talk to your doctor before taking anything!

-- Diagnoses injuries or illnesses instead of referring you to a doctor

-- Interrupts your session to talk to friends or take phone calls (unless it's an emergency or can't be avoided)

-- Doesn't return phone calls or emails

-- A personal trainer should watch you, correct your alignment, and explain what you're doing and why.

If you're having problems, talk to them--they may not be aware there's a problem. It's your money and your body...you have a right to get what you want and a good trainer will understand that.

Read more about choosing a trainer at ABOUT : Exercise

For more info please feel to contact http://www.fitnesswithjeff.com/ Atlanta, fitness instruction, tennis instruction, 404.451.8872