How to Help Your Personal Trainer

have a partnership with your personal trainer

You can help your trainer do a better job by being a good client.

-- Save the chit-chat for after your session.

-- Be prepared by bringing your own towel and a full water bottle.

-- Give at LEAST 24 hour notice if you need to cancel or reschedule

-- If you have questions, write them down and bring them to your session--you'll spend less time talking and more time working out.

-- If you have a problem with your trainer, address it immediately.

-- Don't interrupt your trainer when she's with a client. Wait until she's finished before approaching her.

-- Recognize that your trainer is there to guide you--but YOU still have to do the work!

Read more about choosing a trainer at ABOUT : Exercise